A 4 oz. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . serving of this meat provides 2.2g of carbohydrates. Text HELP for help. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. serving of this meat contains 16.2 g of protein. 2023 PapaJohn's International, Inc. All Rights Reserved. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Pita Gyros Making Step 3 & 4. $10.89 +. Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). Katy's Original It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. The club salad contains romaine lettuce, bacon, Canadian bacon, tomatoes, and cheese, and has 270 calories, 16g fat, 8g saturated fat, 12g carbohydrates, 23g protein, and 940mg sodium. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. NOW HIRING! All beverage related trademarks are registered Trademarks of PepsiCo, Inc. Minsaf $12.95. Thank you. Online Menu of Papa Gyros, Akron, OH Daily Goals How does this food fit into your daily goals? Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. The most caloric bread on the appetizer menu, one serving of the pepperoni Mini Murph pizza provides 590 calories, 26g fat, 13g saturated fat, 63g carbohydrates, 26g protein, and 1,390mg sodium. BBQ Chicken Sand. Cheese, please! Limited delivery area. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. This calorie counting thing is all Greek to me. Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. Add Shrimp for $2.00. 6. Overall, the gyro sandwich can be considered as a low . Community. Any choice is fairly low carb and low calorie. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Some offers require the purchase of multiple pizzas. Online menu for Papa Gyros in Canton, OH - Order now! Gyros papa Calories, Carbs & Nutrition Facts | MyFitnessPal The event started at 11:00 am in the parking lot of Lee's Discount Liquor in Mesquite and it went until the four vendors partnered up at the event had sold out. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. OPA! A crew member will be happy to assist in directing you to it. Not valid with any other coupons or discounts. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. A 4 oz. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Create Your Own Pasta. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Customer responsible for all applicable taxes. Make a reservation. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. How Much Saturated Fat Should You Have Per Day? Beef Shawarma $11.25. Instructions. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. serving of gyro meat provides 178 calories. PDF Arby's Nutrition & Allergen Information U.S. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Copyright 2023 Leaf Group Ltd., all rights reserved. Gyro Fresh Mediterranean Grill . The first is a little easier to pronounce. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. Copyright 2023 PAPPAGYROS - All Rights Reserved. You also might want to order off the crustless pizza menu to avoid any butter in the crust. Check Price at Amazon. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. DINING. A garden salad can add healthy vegetables and fiber to your meal. After attending my cousin's wedding reception at Papa Gyro's, I am amazed at the excellent service provided here. This Is How to Pronounce Gyro Correctly | Reader's Digest OPA! Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. "Everything went so well, and we all did good," said event organizer Bailey Dueck . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 3 reviews 0 Followers. They have gyros, but they also serve sandwiches . Papa Gyros - toasttab This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Skip the cheese to bring home a low-calorie meal. A 4 oz. Again, the veggie pizza is the winner here. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. PDF Pizza Joe's Nutrional Guide Pizza Joe's Pizza Nutritional Guide Papa Gyros - toasttab.com HelloFresh Greek Gyro Skewers w/ Roasted Zucchini, Baked Pita Chips, & Cucumber As packaged. PAPPAGYROS - Greek Restaurant, Italian Beef, Greek Gyros Some offers may be Papa Gyros - Belden Village | Visit Canton Detailed ingredient information can be found here. A nutrition information poster is also located in each Wendy's restaurant. Arby-Q Sandwich. The Onion: Similar to the tomato slices, around a . THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! #9 of 178 restaurants in Green Proceed to the restaurant's website Upload menu Dishes and Drinks in Papa Gyros Restaurant features food delivery lunch friendly staff dinner outdoor seating great service Drinks wine beer ice tea tea lemonade liqueur tomato juice juice Dishes The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. JOIN OUR TEAM CATERING WITH PAPA GYROS If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. However, individual needs vary. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Authentic Greek Specialties | Seafood - Papa Gyros Click here for SMS term and conditions. Papa Gyro's, Huntsville, Huntsville | Zomato If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. // Leaf Group Lifestyle. Papa Murphy's Nutrition Facts: What to Order & Avoid - Verywell Fit Dairy Queen Delivery in Hannibal Near you - Postmates Blog. Dine In or Take Out Dine In or Take Out Dine In or Take Out 4925 University Drive, Suite 120 Huntsville, AL 35816 256-489-9050 Order Online Order Delivery Dine In or Take Out Dine In or Take Out Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. Great Papa's Gyros menu - Glendale AZ 85301 - (623) 915-2300 - Allmenus For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). If you need a catchy tune to remember it the next time the waitress asks . Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. Working Out Gyro Nutrition Is Keto the Right Diet for You? Your choice of Pomodoro, Marinara or Alfredo sauce. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. Calories in Gyro Salad - Calorie, Fat, Carb, Fiber, and Protein Info gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. One popular pizza restaurant, Papa Murphys, offers this favorite with a twist. Fact checkers review articles for factual accuracy, relevance, and timeliness. Six (6) message per month. Menu of Papa Gyro's, Huntsville, Huntsville - Zomato serving of gyro meat provides about 25 percent of your daily recommended protein intake. OUR KITCHEN, YOUR HOME. Udi's gluten-free crust, however, contains eggs. If youre having a graduation party, amaze your guests by serving up Papa Gyros! Greek Gyros with Tzatziki Sauce Nutrition Facts & Calories - Self Theres a Greek restaurant down the block from my apartment I frequent pretty often. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. Here's What You Should Know. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. Leave to stand for 3-5 mins after heating. Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme Greek restaurant food: "from fab to fat" - Center for Science in the Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. Gyro meat is higher in calories than some other types of meat, such as chicken. Opt for the more vegetable-forward pizzas to take advantage of added fiber. One slice of the gourmet vegetarian crustless pizza is 100 calories, 7g fat, 4g saturated fat, 4g carbohydrates, 6g protein, and 300mg sodium. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Let us know what you think! 5. 803 calories. Follow. Papa Gyros Can You Eat Porkchops When You're Trying to Lose Weight? To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. Track calories, carbs, fat, and 18 other key nutrients. Papa Johns Nutritional Info - Nutrition & Calorie Details for All Menu However, individual needs vary. Delivery fee may apply and may not be subject View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you're considering the Keto diet, know that there are several potential health risks. to Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. Offers good for a limited time at participating U.S. Papa Johns restaurants. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Nutrition information for Gyros. Season with salt, pepper, and paprika. Calories in Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments All trademarks, copyright and other forms of intellectual property are property of their respective owners. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. Visiting for 5 days and will likely return here. Of this fat, 4.7 g comes from saturated fat. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. However, gyro meat also has benefits, such as providing protein. Aladdin's Eatery Aladdin's Falafel Rolled. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. That should also prove a decent earmark for the local gyro place in your neighborhood. MSG and Data rates may apply. Wendy's - Sevierville, TN 37862 - (865)365-2221 | ShowMeLocal.com pita pit rice bowl calories. 540 calories. Peel and chop your onion and tomato into slices. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. Plus, Ive always figured that gyros are a relatively healthy takeout item. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. PLEASE SEE OUR CAREER PAGE FOR DETAILS. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. Papa Gyros Delivery Menu | 3939 Massillon Road Uniontown - DoorDash Papa Gyros DashPass Mediterranean, Greek 4.7 2,500+ ratings 5776.3 mi $$ Pricing & Fees $0.00 delivery fee, first order delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Authentic Gyro Nutritional Details Crave nutrition details as much as our pizza? . Limited delivery area. All trademarks are properties of their respective . You can also create your own pizza. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. By Jennifer Purdie, M.Ed, CPT Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. "Barbie Cervoni, MS, RD, CDCES, CDN. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Big Papa Gyro No purchase necessary. Prices may vary. Add Meatballs, Chicken, or Shrimp; each for an additional charge. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. Online Menu of Papa Gyros, Alliance, OH Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. As we work to make further enhancements to the products we offer, please stay tuned for updates. Helpful. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. In general, Restaurant food is better then home cooked food This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Nutrition Facts. Finish your meal on a sweet note by ordering the chocolate chip cookie. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. premium. Gyros Nutrition Facts MyFoodDiary Heat on full power. Homemade Tzatziki Sauce - Jo Cooks Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Online menu for Papa Gyros in Uniontown, OH - Order now! Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Search MyFitnessPal for calories, carbs, and nutritional contents for Papa Gyros and over 2,000,000 other foods at MyFitnessPal. Come in and enjoy! There are no carbs in gyro meat. . The enzymes or rennet used in our cheese production is from a non-animal source. Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). Menus for Pappa Gyros - Katy - SinglePlatform The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Detailed ingredient information can be found here. Nutrition Facts. Have you ever asked yourself, "How much weight can I lose in a month?" Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Always bake pizzas within 24 hours of purchase. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 1/3 lb. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. We do not assume responsibility for any sensitivity or allergy caused by our products. The company states: "We are unable to guarantee an entirely gluten-free product. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. serving. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Certain toppings may be excluded from special offer pizzas or require additional charge. The nutritional information provided by Papa Murphy's doesn't include salad dressing and croutons. Box lunches, soups, salads, sandwiches, and vegetarian options. Is Whey Protein Powder Easier to Digest Than Meat? Some offers require the purchase of multiple pizzas. to NEW Meatballs & Marinara! How to Make Greek Pita (Gyro Bread) - Alphafoodie Gyros papa Serving Size: 100 gram 186 Cal 1% 0.6g Carbs 58% 12g Fat 41% 18.9g Protein Track macros, calories, and more with MyFitnessPal. Papa Gyros Proudly powered by WordPress Authentic Greek Specialties, Seafood, Authentic Gyros, Classic Pitas & Sandwiches, Pastas, Pizzas, Burgers & many more visit us today.! Skip to content Does Papa Murphy's have vegetarian and vegan pizza options? View the menu for Papa Gyros and restaurants in Akron, OH. You can also use online nutrition info to plan your choices. Steps to Make It. Gather the ingredients. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. Gyro meat is high in fat, with 11 g in each 4 oz. Remove refrigerated pizza 60 minutes prior to baking for crust to rise. Premium Quality Ethnic Gyros Kit - Papa George's How Many Calories Are There in a Gyro? - MEL Magazine Gyro meat is high in fat, with 11 g in each 4 oz. discount. The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. Please click herefor Papa Murphys Detailed Ingredient Information. Sprinkled with classic Italian seasoning for an extra dash of flavor. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. Pepperoni One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 Text HELP for help. 2,000 calories a day is used for general nutrition advice. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? You then take the uncooked pizza home to bake in your own oven. You choose the type of sauce, toppings, and crust, or pick a pie off the menu, and employees build the pizza. Apps. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Rather than serve hot pizza in a to-go box or have dine-in seating, Papa Murphys provides Take 'N' Bake pies. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories.
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