EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Throughout my journey, I developed self confidence, strength, perseverance and I found my purpose. After your cardio burst, you will use weights, booty bands, and core routines to sculpt and build muscle! Every bootcamp instructor has their own niche so each workout is never the same as the one before. Sling Bungee Fitness our studio manager at Fly Bungee Fitness, an instructor, and Jaclyn's right hand woman! I had so many questions and emailed various studios.. BookSession Schedule FindLocation Map CLASS SCHEDULES View classes Class Levels 1 - 4 & Bootcamp Level 1 (Beginner) EVERY FIRST-TIME SLING BUNGEE FITNESS CUSTOMER MUST START HERE. Experience bungee fitness at Aerial Arts of Rochester! This will allow you to bounce and move with resistance needed for strengthening and toning those muscles while practicing fun and challenging movements. Find My Store. The Complete Guide to finding a Bungee Studio near me [2023 updated]. Bungee fitness is a playful cardio workout that strengthens and tones without any stress on your joints. In Level 1 you will learn safety essentials, proper technique, and the important footwork of bungee fitness. What We Offer. I. Tone muscles without the damaging impact, creating a fun exciting workout! No recent surgeries (last 3 months) and cannot be pregnant. Learning a new skill is always such an intimidating and scary thing. We are excited to have you in class! On Tuesday, Newswatch 16's. Ive seen amazing results through my journey of being here and I want others to feel the same! I love this place!! 514 S Bryant Ave All ages and fitness levels-no pain on the joints! We promise it will be the most fun you have ever had working out! You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. Participants are fitted with a harness and. Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey! Once my knees (and back, and shins haha) started getting bad, I never thought Id find something as fun and rewarding. POWERED BY . Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. old. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. Making Fitness Fun. The class size is not too big so you have the instructors to give you the help and attention needed. Plyometrics also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. Children under the ages of 12 will not be allowed inside the studio. After seeing so many bungee fitness videos go viral on Facebook, Sky and I decided to try it out to see what it was all about! A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. Perhaps best of all, bungee fitness is light and easy on the joints. Sling means that we dont stop at resistance! We make it easy to get started with Bungee Fitness. Step Fit is a mix of choreography-based cardio and weight-training to ensure you burn calories while tone muscles in this fast-paced, fun class. This new era of fitness is going to change the exercising game for everyone! Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. The benefits of being attached to a bungee cord is that it is a low-impact . The state contains several locations . Yes. I am proud to say, I have impacted thousands of lives through my coaching/studio! . Edmond, OK 73034. . is the only place in the entire state of Michigan that offers these classes. attached to a bungee support system customized to their height and weight. The whole atmosphere of Zeal is very welcoming despite the slightly sketchy warehouse you have to walk through to get there. Is Bungee Fitness Right for me? Whether you're Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me. *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. Contact a location near you for products or services. Bungee jumping is an exhilarating activity that has been around since the 1980s but has become more mainstream in recent years. Paula Teeter opened So Fly Bungee Fitness in May 2021. Our Level II is for those who have mastered Level I. You must be at least 90lb and cannot be over 275lb. 29 were here. The second type of rope consists of unbraided cords which can be home-made. We use cookies to analyze website traffic and optimize your website experience. Schedule and Booking Monthly Newsletter FAQ Contact Us . I hope to make an impact on YOU too! Do you want an immediate burn, without going through all 4 levels of bungee fitness? Update: Still loving every class Ive taken here! For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body. Choose only one option! Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to The Complete Guide to finding a Bungee Studio near me [2023 updated], link to Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me, You many not participate if you are pregnant or have done any recent surgeries. Bungee Fitness is a high intensity - low impact full body, 45 minute workout that pushes you to your limits, using 6 key Bungee exercises for a HiiT style workout you can really push your cardio fitness and safely on your joints. This time-tested, studio-proven solution provides a full workout with no stress on participants joints. 19 were here. Clases reducidas, Telas para nios. Fitness became impossible. Rachel grew up dancing with Jaclyn from the age of two and you can . You are only required to come to this class once before moving on to Bungee Level I. 2 BUNGEE CLASSES THIS WEEK!! Years of training and elite performance in both gymnastics and cheer is the foundation for every workout that we develop. How many calories can one burn in a Bungee Fitness session? I fractured my tail bone during delivery of my sons, and it really affected my workouts, so I just gave up. My goal is to empower Men & Women into becoming the best and strongest versions of themselves through a healthy and balanced lifestyle. This is your private 1:1 Bungee Session to work with a coach to achieve your health goals! To purchase, click here! You will put on a pair of jump shoes that will absorb the impact of your workout while burning a lot of calories. I created a fire-burning passion like no other. This basics class is the place to start! After completing her certification in Bungee Fitness, She started host classes to students of all levels. Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. This depends largely on one's height and . Get Fit with Levitate Bungee Fitness Studio in Tulsa! Are you 65+ and thriving? This entire class is high intensity and you will be in almost constant fat burning mode. . There are moves designed for first-timers. State of the art Fitbit and heart monitoring devices have shown that the cardio is revved in seconds and once revved, the body goes into extreme fat burning mode with results showing up to 680 calories burned in 11 minutes. Zumba will have even the most uncoordinated individuals dancing to the rhythm with ease. 41 W. 11 Mile Rd., Madison Hts., MI 48071) 2022 FALL RECITAL was a Blast! Our expertise ranges . We'll help you get a great workout and have fun at the same time. Instructors will also incorporate weights to focus on toning muscle. In this blog, you will find tons of tips on Bungee Fitness. The bungee gives a different dimension to burpees, push-ups and jumps . I have been taking the Intro to Zeal series and it has been SO fun! The bungee dance fitness classes locations can help with all your needs. We offer a variety of classes, so there is something for everyone! Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. Bring a water and a sweat towel. Looking for a new and exciting way to get fit? They offer bungee jumping at their stand alone bungee facility located 200 feet above a large pool of water. They also offer birthday parties and other events. HEY! 514 S Bryant Ave Low-Impact . Sling Bungee Fitness studio was born. Our certified zumba instructor creates each routine special so that you forget youre even working out! The studio located at 5127 Allen Rd. Allen Park, MI 48101, provides a fun way to maximize workouts without strain and injury to the joints using the . As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Ready to get started with your own Bungee Fit experience? Sling Bungee Fitness Michelle Dunaway was there to meet up with . Head over to your App Store of choice and download our app, Studio 8 Fitness. Candace and her team are encouraging, knowledgeable, and always positive. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Weve highlighted three of the best studios in Grand Rapids, Michigan City, so you can get started on your bungee fitness journey today. The studio will be closed down just for your party! Im so impressed with them and myself. 616-834-0915 zealaerialfitness@gmail.com. This class will get your heartrate up and prepare you to level up into one of our more advanced classes. Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. You cannot be pregnant, have major health issues, or have recent surgeries within the past 6 months. We introduce all members to this concept with a Level 1 class. Bring water and prepare to get sweaty! You'll have to wait a few days to experience that sensation. Studio Bungee named Best New Boutique Fitness by Best Self Atlanta, Listen to Studio Bungee founder Christal McNair interviewed by Marietta Podcasts. So get your bungee on and be ready to burn some major calories in this class! Check them out in the YouTube videos below. Contact us today to schedule your free bungee assessment. The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . Please recommend a location for bungee jumping. Subtropical Storm Nicole formed and approaching east coast of Florida. These long-lasting cords are a must for bungee fitness. Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. In level 3 you will feel your confidence and endurance increase with the fast-paced format and fun music! But in that short period of time, the practice has since become a highly popular cardio workout that is fun, new, and healthful. While bungee fitness reduces impact by up to 70 percent, we still offer high energy. We are the first certified bungee fitness studio in the state of Michigan. You will want to wear tight leggings, high-impact sports bra, and good workout shoes! *Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. As my diagnosis became my reality, it was crushing. This class is split into two sections: In-harness cardio + out-of-harness strength training. Hours. These classes involve the use of bungee cords and Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Krazy Fit Detroit, a fitness studio specializing in Bungee Fit and Jump Fit has opened its doors in Allen Park, MI. This class builds strength, flexibly, and cardio fitness in 45 minutes. In our bungee classes, out students will FLY! I want to FLEX . Prepare to get sweaty! We've got youe covered our app includes at home workouts! Clases de Bungee Fitness, Bungee Dance y Danza Area. I started my journey here at Body By Bungee when I moved to florida because I needed to find a workout I enjoyed and loved and I found that here! Our goal is to provide low impact exercises for all fitness levels. Our Bungee Fit Group Classes are Krazy Fun in every way! Thanks to all my wonderful teachers!! Follow us for footage from our show! Bungee fitness combines a cardiovascular workout with resistance training. We know not everyone can't attend in studio classes but everyone needs FLEX in their life. I am so happy to be able to bring Bungee Fitness to Sarasota, FL. Once you master this class, you will be ready to move on to our Level II. Subscribe to our mailing list! Through choreographed sequences, all-out sprints and plyometric exercises using the trampoline, the floor and a combination of both, your heart rate will soar, increasing your cardiovascular health by light-years! Reduces joint stress and impact by as much as 80%, Stimulates the lymphatic system and strengthens the immune system, Burn approximately 20% more calories with equal intensity, 60% of our muscle mass is below our hips; REBOUND targets them all while having FUN, Improves coordination & motor skills: concentrating on numerous things at the same time such as bouncing, balancing, maintaining form & anticipating the next move, Improves bilateral motor skills {practiced by David Beckham for ball control and NASA astronauts to perform skillful activities with zero gravity}, Increases oxygen capacity & circulation to tissues, Improves circulation of the lymphatic system, Improves balance & core strength; firms & tones muscles, Increases metabolism, energy & sense of vitality, Low impact to knees and joints while strengthening the bodythe trampoline absorbs up 80% of the shock while the floor and road absorb none, Stronger bones and reducing the risk for osteoporosis by putting the bones under slight stress during the repetitive rebounding action, causing the musculoskeletal system to build up and improve bone mineral content.
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