Because organized properly, you get better results. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Delts, Biceps & Triceps. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. And How tall is Arnold? First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. . Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? There were several times when he appeared to be interested, but it quickly faded. And he did so 41 times in 1970-71. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. Super-Slow - Take a full 10 seconds to perform the positive part of the reps and four seconds for the negative. . After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Weight loss without dieting: the new trend to remove excess flab! Hutchins and I both has access to weights through the school system. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. One workout every 96 to 120 hours, depending on how my . He has a Bowflex Ultimate machine and he uses it two or three times a week. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Drew Baye: How many bodybuilders do you figure are interested in HIT? Stay focused and keep the tension and the movement smooth and slow. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. Didnt Jones measure and compare all of their arms? Back. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. For the first time in years, Im actually very psyched about my training again. (By the way, I agreed with Mikes assessment.) Remember to use strict form when doing all of your exercises. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. Each set lasted more than 20 seconds longer as a result of the stutter reps. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. Sometimes, being unable to express yourself can produce an unexpected benefit. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. Chin Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Viator trained himself and slowly lost muscle and gained fat. No one could motivate Casey the way Arthur could. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Mike eventually decided to call it a day and go to bed as exhaustion set in. How do you get a physique like Chris Evans? That reinforced to me that the weight gain was added muscle and not just water brought about from the creatine loading. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. Pullover Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Calf Raise Breakdown (two drops) Are you struggling to build muscle or maintain your weight? A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. Mentzer wrote several books about weight training. Answer: Mike trained very, very intensely as did Ray. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Squats 1 Set x 6-8 Reps. iii. Now, youll experience some of the reasons why this is my least favorite routine. Reduce your resistance 30% and your reps about half of normal. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. We never heard from him. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Leg Curls . Here is Mike Mentzer's chest routine: 1. 2. Rest 3 to 5 minutes So we use the body's abilities to create inroads into existing strength to our advantage. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. Bodybuilding Titles Won Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Chin He started to sculpt his body after falling in love with the iron right away. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. And Whitley achieved that without the help of creatine. As I focused on the guy, I recognized him. nurse at Ephrata Community Hospital years ago. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. I disagree with Darden that theres a strike against isometrics vs negatives here. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. And it can still be accomplished without drugs today. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. A little known fact is that Arthur Jones went through the same training program in Colorado as Casey, with one exception: He did no lower-body exercise. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. Here's what he would have for lunch: If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Ellington Darden: I have a couple of projects in the formative stages. At the planned 10-minute mark, I walked over. Bergers Disease had been contracted by him. Does he start splitting his workouts? Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. I had a tremendous pump throughout my upper body. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. Evidently, her interest in seeing the video studios had vanished. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. Lateral Raise Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Don't let'em food you. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won. Who is Paul Johansson? 2021 Drew Baye. Mike believed in training with a partner who can assist when reaching failure. We both should have discussed it more. On a beach, Ray and Mike Mentzer engage in some joint flexing. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. All rights Reserved. The sad story does not end here. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. . His reps and negatives were similarly sluggish. That being the case, then I must go with chapter 16: shocking your hips and thighs. Was Arthur Jones the first person to introduce negative work to bodybuilding? In fact, we ended up chauffeuring Cooper to his hotel. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. - 1 x 8 reps Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Another option if someone wants to train more frequently is to follow a split routine. I want no part of it. He accepted Joness pushing to a magnitude that few people could have stomached. # posted by Paul @ 10:00 AM. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. Mike Mentzer Photo Gallery. Mentzer's dedication never wavered. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. A goal of 160,000 for The New HIT seems reachable. The other key component of HIT is the low workout volume. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. Incline Flye Important, you must have a clock or a watch with a second hand that you can place in plain sight. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Thats an average of 2.85 pounds of muscle a day for 14 days. I think that the duration and intensity of effort are the main factors, not the range of motion. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Ray will be remembered for his incredible strength and never-say-die outlook on training and life. But when someone or something emerged, Mike would jump overboard or make himself invisible. He built a super, heavy duty hydraulic with a control that a training partner could operate. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? When did you go all absolutionist? We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. Number of Bodybuilders Using High Intensity Training. He achieved the same in the AAU Mr. America competition one year later. Who knows? This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Ray had become a full-time competitor by the age of 23. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. HGH . In fact, Ray would regularly host Saturday night squat parties. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. In the end, Rays life was both successful and tragic. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. Today, I live approximately 25 miles from Ken. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Sup with that? If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? Being 32, super busy, getting little sleep and working so much did not help. And, hes into the martial arts, so he does some of that several times a week. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Mike Mentzer split What was the Mike Mentzer's training split? Rodale also is behind a number of magazines, such as Mens Health and Prevention. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray.
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